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Wellbeing Weekly


Mar 17, 2019

Do you find yourself feeling stressed, overwhelmed or unfocused in your business?

Do you struggle to make time to calm your body and mind for more harmony, space and intention?

This week I'm joined by author & podcaster, Rachael Kable, who has the book and podcast titled The Mindful Kind. Rachael specialises in providing mindfulness & meditation tips & support to integrate easily into your everyday life.

We cover Rachael's journey with building her mindfulness practice, how mindfulness & meditation can support you in business and life, some simply ways to add these practices into your day and why it's something worth integrating into your business and life.

Connect with Rachael:

www.rachaelkable.com

Instagram - @rachaelkable  //  @themindfulkind

The Mindful Kind Podcast

 

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