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Wellbeing Weekly

Jul 30, 2019

Do you struggle to make time for you own wants and needs?

Do you feel like you're constantly running on empty supporting everyone else or everything else?

 

This week I talk about what self care is and looks like, plus five simple strategies to adding more self care into your life. I dispel some of the common myths...


Jul 25, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"Don't Be Busy, Be Productive..." - Unknown

I'll go through what this quote means to me and also how you can reflect on what it...


Jul 23, 2019

Do you feel like you're constantly going round in circles and not making the progress you'd like in your biz or life?

Are you often feeling stressed, overwhelmed or burnt out with all of the things you need to get done?

This week I'm talking about how to break free from busy and jump off the busy treadmill (otherwise...


Jul 18, 2019

Do you wonder how things come to be in regards to the universe?

Do you want to understand how to better manifest things into your life?

Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show...


This...


Jul 14, 2019

Are you often feeling controlled or overwhelmed by the negative voice inside your head?

Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?

Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular...