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Wellbeing Weekly

May 30, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"What Gives Me Relief?" - Susie Moore

I'll go through what these quotes mean to me and also how you can reflect on what they...


May 24, 2019

Are you feeling tired or depleted after a big phase of action & "doing"?

Are you struggling to find motivation to keep working and just need a little break to reset?

This week I'm talking about my burnout hangover experience and five things I've been putting in place to help me recharge my energy and get to a place...


May 16, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"Don't Get So Caught Up In The Extraordinary Moments, That You Don't Pay Attention To The Ordinary Moments" - Brené Brown

I'll...


May 10, 2019

Do you find yourself working non stop, thinking you need to work harder & longer for success?

Do you struggle to tune in to your intuition or create space for reflection?

This week I'm joined by amazing life coach, Connie Chapman, who supports people through her coaching, online programs and top rated podcast to create...


May 8, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"You Don't Need More Time In Your Day. You Need To Decide" - Seth Godin

I'll go through what these quotes mean to me and also...