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Wellbeing Weekly

Apr 23, 2019

It's my 100th Episode - YAY!!

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"You're Exactly As Happy As You Choose To Be" - Unknown

I'll go through what these quotes mean to...


Apr 19, 2019

Is your sense of happiness & fulfillment dictated by external material things, results or people?

Do you struggle to feel happiness & gratitude in your day to day life?

 

This week I'm talking about happiness and the trap of thinking your happiness is bottled in the form of particular material things, money, results or...


Apr 13, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"10x Quotes/Messages That Glorify The Hustle Mentality & Encourage Burnout" - Various

I'll go through what these quotes mean to...


Apr 2, 2019

Do you feel guilty when you're spending time on your wellbeing or things you enjoy, rather than on your business?

Does guilt creep in when you're spending too much time on your business and neglecting your family/friends or own wellbeing?

 

This week I'm talking about business guilt, which is all too common in business...