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Wellbeing Weekly

Feb 28, 2019

Are you still operating from a Gmail, Outlook or Yahoo account and emailing people individually?

Are you focused on building your social media followers or website views but have no way to actually capture the details of your audience?

This week I'm covering 5 reasons you need an email list in your business and why...


Feb 26, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Indecision Is Still A Decision" - Unknown

I'll go through what this quote means to me and also how you can reflect on what it means for...


Feb 22, 2019

Do you often become overwhelmed with all of the things you need to do in your business?

Do you struggle to find clarity in focus, direction or decisions?


This week I'm talking about how you can get some more clarity when it comes to what you can focus on in your business. I talk about the 'one thing' method and how you...


Feb 19, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Who Am I Not To Do This" - Unknown

I'll go through what this quote means to me and also how you can reflect on what it means for...


Feb 12, 2019

Do you often wonder who am I to do this?

Do you feel like you're faking it, a fraud or all of your success is due to luck?


This week I'm doing talking about the all too common Imposter Sydrome, or the sense of being "found out" for not being good enough in something new that you're pursuing. I cover what fuels Imposter...