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Wellbeing Weekly

Jan 27, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"You Inspire Others Not With Being Perfect, But With How You Deal With Your Imperfections" - Unknown

I'll go through what this quote...


Jan 23, 2019

Do you find yourself procrastinating on tasks or projects event though you know logically that you're capable?

Do you struggle to put yourself out there, take action or get started with things out of fear of failure or criticism?

This week I'm joined by Mindset Coach for Perfectionists, Sam Laura Brown, and we're...


Jan 20, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Somewhere, Somebody Is Looking For Someone Exactly Like You" - Germany Kent

I'll go through what this quote means to me and also how you...


Jan 16, 2019

Do you struggle to feel worthy, valuable or enough in your business or life?

Is it difficult for you to believe in yourself or your abilities without validation or reassurance from others?


This week I'm doing talking about self worth and what you can do to claim it back, build it up and own it in your business and...


Jan 13, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"People Don't Get To Where You Want To Be By Doing It On Their Own" James Wedmore

I'll go through what this quote means to me and also...