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Wellbeing Weekly

Oct 4, 2019

Do you struggle to cope with challenging emotions and find yourself ignoring, distracting or bottling them up - only to never really process them?

Do you feel like you "should" be strong & never experience challenging emotions as an entrepreneur, so you pretend everything is fine?


This week I'm sharing an excerpt of...


Oct 4, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"Resistance Is A Sign You're Moving Outside Of Your Comfort Zone"

I'll go through what this quote means to me and also how you...


Sep 27, 2019

Do you find yourself stuck in procrastination, avoidance or difficulty taking action on tasks or moving forward with your goals?

Do you often feel overwhelmed or over committed to the point that you feel unable to follow through?

 

This week I'm talking all about resistance and some of the things that have helped me to...


Sep 7, 2019

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset. 

This week the quote is:

"If You're Tired Learn To Rest, Not To Quit" - by Unknown

I'll go through what this quote means to me and also how you...


Aug 29, 2019

Do you struggle with wanting to give up if things don't go to plan or you experience fear?

Have you thought about stepping into your business dreams but worry about it not working out or that you'll lose momentum?

 

This week I'm talking to coach Ali Daniel about the power of focusing in on one main goal in your...