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Wellbeing Weekly

Nov 27, 2018

Do you often experience thoughts that are intrusive or distressing and cause you to act in a way that neutralises the thought or calms you?

Do you have an strange or repetitive behaviours or rituals that you feel compelled to do, such as counting, checking locks, or asking for reassurance?

This week I'm joined by Ali...


Nov 26, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"A Winner Is Just A Loser Who Tried One More Time"

I'll go through what this quote means to me and also how you can reflect on what it...


Nov 21, 2018

Do you cling on to business advice that may not be useful for you?

Do you often create grand expectations that leave you feeling deflated when they're not reached?


This week I'm exploring 9 of the common business beliefs that can lead you to get stuck or hold you back from moving forward. I cover what the belief is, why...


Nov 18, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Direction Is More Important Than Speed...Some People Are Going Nowhere Fast"

I'll go through what this quote means to me and also how...


Nov 12, 2018

Do you have a business idea or business and aren't sure how to balance work and home life?

Are you thinking of starting a business but also wanting to start a family or already have children, and not sure how it will all work together?


This week I'm joined by Tracy Harris, from Mums With Hustle, and we're talking all...