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Wellbeing Weekly

Oct 31, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Be Happy With What You Have, While Working For What You Want"

I'll go through what this quote means to me and also how you can reflect...


Oct 22, 2018

Do you struggle to charge what your products or services are really worth?

Do you find yourself doing time consuming tasks that aren't in your genius zone or moving your business forward?


This week I'm exploring how you can believe in your worth and use your strengths in order to propel your business forward. I'm joined...


Oct 19, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"The Purpose Of Business Is To Create A Customer Who Creates More Customers" Shir Singh

I'll go through what this quote means to me and...


Oct 9, 2018

Do you often find that you're always tired or 'wired but tired'?

Do you you have a busy, non stop lifestyle that leaves little time to relax or re-centre?


This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the...


Oct 7, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Nothing Grows In Your Comfort Zone" 

I'll go through what this quote means to me and also how you can reflect on what it means for...