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Wellbeing Weekly

Aug 31, 2018

Do you often feel like you're wearing a mask or playing a role that isn't really reflective of who you are?

Do you wish you could get better at expressing yourself in a truly aligned and authentic way?


This week I'm exploring 7 ways you can build up your authenticity muscle and start showing up as more authentic...


Aug 25, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"If You Don't Know Where You're Going, You'll Never Get There"

I'll go through what this quote means to me and also how you can reflect...


Aug 15, 2018

Do you often allow fear or self doubt to prevent you from moving forward on things?

Do you struggle to see the opportunities for learning and growth in your life or business?


This week I'm exploring 5 mindset shifts that you can make to move more into a mindset of growth, learning and opportunity where you can better...


Aug 5, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Don't Decrease The Goal, Increase The Effort"

I'll go through what this quote means to me and also how you can reflect on what it means...


Aug 2, 2018

Do you feel like like is just happening to you?

Do you feel like you have no control over your inner world and the outcomes you're experiencing in your life?


This week I'm covering The Mindset Funnel - a model structure that I have developed from the well known concept that your thoughts/beliefs dictate your reality. I...