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Wellbeing Weekly

Jul 27, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"I Do What I Can't, So That I Can"

I'll go through what this quote means to me and also how you can reflect on what it means for...


Jul 26, 2018

Do you often get caught up in your negative thoughts or beliefs?

Do you struggle to disconnect from your mental internal world and gain a greater perspective of your relationship with your mind?

This week I'm covering how you can shift your thinking and conceptualize that you are more than just your mind and there is...


Jul 23, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Keep Showing Up When Others Don't"

I'll go through what this quote means to me and also how you can reflect on what it means for...


Jul 19, 2018

Do you often skip out on down time, time with friends or family or doing hobbies to instead work?

Do you find that working helps you to distract from uncomfortable thoughts or feelings?

This week I'm covering the differences between having strong work ethic and potentially being addicted to work. I talk about signs to...


Jul 11, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is by Dita Von Teese:

"You Could Be The Ripest, Juiciest Peach In The World, And There's Still Going To Be Someone Who Hates Peaches"

I'll go through...