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Wellbeing Weekly

Apr 30, 2018

Do you struggle to get going in the morning?


Do you feel like you're lacking a sense of structure to your morning that leaves you feeling scattered or overwhelmed during the day?


This week I’m going to cover what kind of things you can include into your morning routine, how to make your routine sustainable, what my...


Apr 26, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"You Can't Change What's Going On Around You Until You Start Changing What's Going On Within You"

I'll go through what this quote means to me and...


Apr 26, 2018

Do you find that stressors in your business are leading you to experience anxiety symptoms?

Do you find yourself easily overwhelmed when mistakes or unexpected setbacks occur?

This week I'm talking about entrepreneur anxiety - the anxiety that develops from owning your own business. The immense dedication, sacrifices,...


Apr 19, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"You Are Your Only Limit"

I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes:


Apr 17, 2018

Do you crave quiet, alone time as a way to focus and recharge?

Do you like to become easily overwhelmed in large social situations, when you're put on the spot or making small talk?

This week I am talking about Introversion. I’m looking at what introversion is, some of the preferences or behaviours of introverts and...