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Wellbeing Weekly

Mar 29, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"No One Is You, & That Is Your Power"

I'll go through what this quote means for me and also how you can reflect on what it means for you!

Show notes:...


Mar 26, 2018

Are you struggling to express your love in a way that resonates?

Do you feel like you and your partner could use some improvement in the way that you communicate about your love and connection?

 

This week I’m talking about the five love languages that describe how you best communicate your love for another and how...


Mar 22, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"Without Rain Nothing Would Grow"

I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes:


Mar 18, 2018

Are you often feeling controlled or overwhelmed by the negative voice inside your head?

Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?

 

In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start...


Mar 11, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into it's meaning and how we can relate to it in a way that enhances wellbeing.

This week I have a metaphor, but the takeaway quote is:

"Fear Is Always In The Backseat"



I'll go through what this quote means for me and also how you can reflect on what...