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Wellbeing Weekly

Dec 31, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Most People Overestimate What They Can Do In A Month, & Underestimate What They Can Do In A Year" Adapted from Bill Gates

I'll go...


Dec 30, 2018

Are you reflecting on the year that's been with regret, guilt or negativity because you may not have achieved all of your goals?

Are you planning out your upcoming year without giving much thought to what occurred over the past year?


This week I'm doing some reflection on my own achievements throughout 2018 and giving...


Dec 21, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"It's A Slow Process, But Quitting Won't Speed It Up"

I'll go through what this quote means to me and also how you can reflect on what it...


Dec 12, 2018

Do you struggle to put yourself and your business out there when it comes to marketing?

Do you focus the majority of your business efforts on making money rather than how you can be connecting with your audience and making an impact?

This week I'm joined by Basic Bananas Co-Founder, Franziska Iseli, and we're talking...


Dec 12, 2018

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset. 

This week the quote is:

"Your Only Competition Is Who You Were Yesterday"

I'll go through what this quote means to me and also how you can reflect on what it...