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Wellbeing Weekly

Jul 14, 2019

Are you often feeling controlled or overwhelmed by the negative voice inside your head?

Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?

Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show...

In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start to address them in your own life.

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